Training

Need to get in some cross training?
Check out our official Health Club

Harbour City Half & 10K WARM-UP presented by:

TBA
warm you 15mins before your start time

Running & Walking Clinics

Running Room Nanaimo
Country Club Centre
Unit 120D
3200 Island Highway
Nanaimo, BC V9T 1W1
Ph: (250) 758-4018
E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it - MAP

FREE Running Room Practice Sessions
Wednesday Night 6:00pm & Sunday Morning 8:30am

This new Half Marathon Clinic program will take you beyond the 10K and help you achieve your running goals! Learn the benefits of our run/walk program in your half marathon training.

Duration	16 Weeks
In Store Instruction	$69.99 plus tax*

This clinic is designed to prepare you for a 10K race. The program was developed for a variety of time goals including just "to complete" all the way up to finishing a 10K in 38 minutes.

Duration
10 Weeks
In Store Instruction
$69.99 plus tax*

Your Clinic Fee Will Include

Run/Walk Training
Group support
FREE technical running T-shirt
Training manual
Personalized programs
Rewards memberships
FREE bi-monthly Running Room Magazine
On-line training log and manuals
On-line tech support and help pages
Practice days every Wednesday & Sunday

Clinic Topics Include

Where to start / common errors
Sports injuries
Hill training
Cross training
Assessing your fitness
Technique / conditioning
Equipment: apparel & choosing the correct shoe
Nutrition
Bio mechanics|
Heart rate monitors
Hot and cold weather running
Hot and cold weather running

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